Eating a balanced, plant-based diet is not only the best choice for your health and the planet—these foods are also essential for your mental and emotional well-being.
Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health. Drawing upon traditional and contemporary cuisines from around the globe, The One Peaceful World Cookbook: More Than 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness shows you how to prepare delicious, satisfying meals that nourish your body and mind.
Based on the authors’ decades-long experience as teachers, dietary counselors, and chefs, on scientific and medical studies documenting the health benefits of a vegan macrobiotic way of eating, and on other cutting-edge research on health, vitality, and fitness, this book features 200-plus easy-to-follow recipes, including:
- Roasted Beet Salad with Orange Mustard Dressing
- Vegetable Paella
- Tofu Lasagna with Carrot Marinara Sauce
- Pad Thai with Tempeh
- Mochi Waffles with Lemon Syrup
- Tiramisu with Cashew Cream
These gourmet recipes, both savory and sweet, are designed for an on-the-go lifestyle and will both nourish and delight you. The One Peaceful World Cookbook empowers you with the tools and recipes you need on your path to optimal health and well-being.
The One Peaceful World Cookbook by Alex Jack and Sachi Kato
“Imagine eating the most delicious food and, as a consequence, finding yourself restored to good health, optimal weight, galvanized with more energy, blessed with more beauty, elevated to a joyful and better you. That’s what The One Peaceful World Cookbook can give you. ”
—Tom Monte, bestselling author of Unexpected Recoveries
“These pages bring to life just how friendly, easy, delicious, and nutritionally sound the macrobiotic lifestyle is. This is a masterpiece and a must-have for anyone interested in luscious healthy cooking . . . in other words, everybody!”
—Christina Pirello, bestselling author and Emmy-award winning host of Christina Cooks
“Sachi’s passion for art, beauty, and cooking shine through in her exciting new cookbook. Her photography is simply stunning, bringing the dishes to life, inspiring the reader to get in the kitchen and try the recipes.”
—Warren Kramer , macrobiotic counselor, lecturer, and cooking teacher
“Beautiful, tasty, and healthy. . . . The superbly illustrated recipes and use of the different foods will help many people on their path to a better quality of life.”
—Wieke Nelissen, director of the Kushi Institute of Europe
“Alex Jack and Sachi Kato have produced a wonderful book that is a pleasure for both the mind and the eye. Building on the foundation of macrobiotic nutrition and cooking, they offer a completely modern update with presentation of useful and practical information for creating a healthy diet and way of life. ”
—Bill Tara, MACROVegan Center, Ireland
“A beautiful stroll through the healing of modern diseases with healthy food. . . . Get ready to reclaim and maintain your health!”
—Jane Teas, scientific and medical researcher at the South Carolina Cancer Center